by FitFx | May 25, 2016 | Diet, Exercise, Personal Training, Testimonials, Workout
This is the first of a four-part series on getting a flat tummy and making sure your abs are at their very best this summer and beyond! Most people aren’t thrilled about of the idea of showing off their midsection because of a little extra baggage we tend to carry...
by FitFx | May 10, 2016 | Testimonials, Uncategorized
Believe it or not, weight management is a simple science. Our weight ultimately comes down to the calories we consume versus the calories we burn. A pound of fat is equivalent to 3500 calories. So, when you burn more calories than you consume, you have what is...
by FitFx | May 2, 2016 | Exercise, Personal Training, Testimonials, Workout
You might have heard that staying healthy is just as much mental as it is physical. Believe it or not, it might even be more mental! Convincing yourself to even begin a healthy regiment is tough enough, but sticking with it both in and out of the gym is another story....
by FitFx | Apr 29, 2016 | Exercise, Testimonials, Workout
Why do we exercise? Is it to train for an event? Maybe. Is it to hit certain fitness goals? Possibly. How about to improve our overall health in life and helping our bodies to stay strong and healthy for as long as possible? Absolutely! At Fit Fx we focus on improving...
by FitFx | Apr 16, 2016 | Exercise, Testimonials
Group Personal Training Will Get You Ready for Pool Season When someone types in “Gyms near me” its usually to find a new way to get in shape for a life event or for pool season. March 20 didn’t just mark the first day of spring this year, but it also...
Recent Comments