by FitFx | Mar 24, 2022 | Testimonials
Seven: Hanging around! We’ve already addressed those pesky love handles, so now let’s talk about that nagging lower abdominal region. Much like the oblique muscles, the lower abs will become an afterthought if we only do standard crunches and sit-ups. So, we need to...
by FitFx | Dec 20, 2016 | Testimonials, Uncategorized
Here’s to a Happy New Year and to getting everything that you want out of 2017 including an awesome new (or continued) fitness program! In just a couple short weeks you will have a clean slate with a brand new year spread out in front of you, filled with endless...
by FitFx | Dec 15, 2016 | Exercise, Testimonials, Uncategorized, Workout
Thanks for joining us for part two of our two-part mini-series on common injuries in the gym and ways to prevent them. On Tuesday we discussed those common injuries and today we will dive in to how we can prevent them with the proper routine at your local gym, Fit Fx...
by FitFx | Dec 13, 2016 | Exercise, Testimonials, Uncategorized, Workout
Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you set those fitness goals. All of a sudden your fitness goals go back on the shelf and you are left to deal with the pain. Whether your...
by FitFx | Nov 29, 2016 | Testimonials, Uncategorized
Are you working towards a specific number on the scale? Or are you hoping to fit into a certain size dress or jeans? While having this goal is great, it will NOT ensure your success. If you’re searching for a gyms near me then you are on the right track. That very act...
by FitFx | Nov 29, 2016 | Testimonials, Uncategorized
New December Workout Additions! Sticking with Fit Fx’s monthly tradition, we will be unveiling some new exercises in December! Some of them will be altogether new to our members, while a few will be twists on some of our old favorites! Let’s take a look at the newest...
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