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Don’t Eat sugar

Seven: Hanging around! We’ve already addressed those pesky love handles, so now let’s talk about that nagging lower abdominal region. Much like the oblique muscles, the lower abs will become an afterthought if we only do standard crunches and sit-ups. So, we need to...

New exercises for December

New December Workout Additions! Sticking with Fit Fx’s monthly tradition, we will be unveiling some new exercises in December! Some of them will be altogether new to our members, while a few will be twists on some of our old favorites! Let’s take a look at the newest...