What’s new for September

What’s new for September

https://youtu.be/sHk38-l0gIw   September Workout Game Plan For the month of July our muscle group pairings will be Chest/Back and Legs/Shoulders. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing,...

New Year, New You! | Healthy Eating | Team Afterburn

Today, one of the final days of 2016, is the perfect day to give yourself a clean slate…by cleaning out your kitchen. Take a look through your pantry, fridge, freezer and cupboards. Chances are high that you’ll find unhealthy packaged foods that are not in line with...

New January Workout Additions

New January Workout Additions! At Fit Fx we are constantly striving to keep the routines fun and fresh by adding new exercises each month! Some of them will be altogether new to our members, while a few will be twists on some of our old favorites! Let’s take a look at...

Meal Prepping Made Easy | Team Afterburn

At the Fit Fx studio we were recently talking with a member about the benefits of meal prepping. I think we can all agree that making healthy food isn’t hard, but we all have busy lives and busy schedules and time just simply doesn’t always allow us to do that on a...
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