by FitFx | Aug 30, 2019 | Uncategorized
https://youtu.be/sHk38-l0gIw September Workout Game Plan For the month of July our muscle group pairings will be Chest/Back and Legs/Shoulders. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing,...
by FitFx | Dec 30, 2016 | Uncategorized
Today, one of the final days of 2016, is the perfect day to give yourself a clean slate…by cleaning out your kitchen. Take a look through your pantry, fridge, freezer and cupboards. Chances are high that you’ll find unhealthy packaged foods that are not in line with...
by FitFx | Dec 28, 2016 | Uncategorized
New January Workout Additions! At Fit Fx we are constantly striving to keep the routines fun and fresh by adding new exercises each month! Some of them will be altogether new to our members, while a few will be twists on some of our old favorites! Let’s take a look at...
by FitFx | Dec 28, 2016 | Uncategorized
At the Fit Fx studio we were recently talking with a member about the benefits of meal prepping. I think we can all agree that making healthy food isn’t hard, but we all have busy lives and busy schedules and time just simply doesn’t always allow us to do that on a...
by FitFx | Dec 20, 2016 | Testimonials, Uncategorized
Here’s to a Happy New Year and to getting everything that you want out of 2017 including an awesome new (or continued) fitness program! In just a couple short weeks you will have a clean slate with a brand new year spread out in front of you, filled with endless...
by FitFx | Dec 15, 2016 | Exercise, Testimonials, Uncategorized, Workout
Thanks for joining us for part two of our two-part mini-series on common injuries in the gym and ways to prevent them. On Tuesday we discussed those common injuries and today we will dive in to how we can prevent them with the proper routine at your local gym, Fit Fx...
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