Resistance Classes

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The Best Resistance Fitness Classes

At Fit Fx, we want to help you reach your fitness goals and then some. Our resistance training classes will push you to your limits. You will be shedding fat, gaining muscle, and feeling great.

Strength training isn’t just about getting big muscles. Our resistance workout programs make you stronger and increase your metabolism to burn more fat and calories than cardio alone.

Each class is different from the one before, with various equipment and exercises to build lean muscle. Get the body you’ve always wanted, and find the workout partners you’ve always dreamed of at Fit Fx.

How Fit Fx Resistance Fitness Classes Work

At Fit Fx, we like to keep your body guessing. This means adding a variety of workouts and resistance exercises to our classes. And we change them up regularly.

Some days you will be doing bench presses and deadlifts. On others, you’ll be doing pull-ups and using dumbbells. The goal of changing workouts is twofold.

First of all, we don’t want you to get bored. It’s easy to lose motivation when you do the same thing every day. We change it up so you will always have fun and look forward to coming into the gym.

Second, and maybe most importantly, changing workouts regularly keeps your body from plateauing. It’s important to change muscle groups and exercises to keep lean muscle building. If you do the same thing every day, the rate at which you build muscle will slow down, as will your results.

Why Resistance Fitness Classes Help You Get Fit

Yes, the main goal of our resistance physical fitness classes is to build muscle. But when you do strength training, you are doing so much more than that.

Weight lifting is one of the best ways to lose fat. And by building muscle at the same time, your body will be toned and shredded before you know it.

When you lift weights, you are getting stronger. You are also boosting your metabolism, which will help you burn more calories and ultimately shred more fat. The best part about it is you won’t even feel like you’re doing cardio.

Stay Motivated

These aren’t your typical resistance fitness classes. Gone are the days of doing curls by yourself and hoping you can find someone to spot you on the bench press. Our resistance training is unique among workout programs in that it involves teamwork.

Being among a group of like-minded individuals is crucial when it comes to working out. Everyone in our classes has the same goals: lose fat, gain muscle, and have fun. Use each other to remain accountable and be motivated to get that one last rep.

And our trainers aren’t just there to list off the workouts. They will be with you every step of the way to teach you proper form and provide you with a spotter when you need it. We will all get in the best shape of our lives as a team!

Get 1 day 7 days for free!

Female team member is fully focused on her workout


Frequently Asked Questions

How Is This Different from a Normal Gym?

You can lift weights at a normal gym. That’s about it. At Fit Fx, we provide resistance fitness class benefits like shredding fat and building lean muscle. The workouts are fast-paced and offer a whole-body workout that will pack on the muscle.

What If I’m Not Strong?

Everyone has to start somewhere! The great thing about our fitness classes is that they all cater to a variety of strengths. You get to choose whatever weights you are capable of, allowing you to progress at your own speed.

What If I Want to Lose Weight?

A common misconception is that weightlifting only builds bulk. In fact, weightlifting is one of the best ways to lose fat! Your metabolism will be through the roof, and you will be burning fat and building muscle simultaneously.

How Do I Eat to Build Muscle?

Each member at Fit Fx will receive personalized coaching. This included a nutritional plan and recipes that will help you pack on muscle while reducing fat.