What’s New At Fit Fx
Team Afterburn | Cardio Gym | Train For Your Next 5k
At Fit Fx we encourage you to live a healthy, active lifestyle all the time, not just when you’re in class! One great idea is to sign up for a 5K race! A 5K race is 3.1 miles, the perfect distance for beginning runners. It's a realistic, attainable goal that's...
Team Afterburn | 4 Must-Haves for a Healthy Diet
At Fit Fx we try and make a concerted effort to preach not only commitment to your physical activity, but also a healthy diet! If you use these 4 strategies with every meal, you'll reach your physical goals before you ever realized you could! 1) Pay attention to the...
Team Afterburn | Weight Loss Made Simple
https://youtu.be/oi7RnCxSoP8
Team Afterburn | Health Fitness | Healthy Food Alternatives
Breakfast items and snacks seem to be two of the biggest hindrances to maintaining a healthy diet. When it comes to breakfast, we are often on the go and looking for something quick and easy. Snacks are often driven by boredom or a nagging need to tide us over. Below...
Team Afterburn | Flat Tummy Myths and Tips: Part 4 | Workouts
It’s time for the fourth and final installment of a four-part series on myths and tips to getting that flat tummy we all desire! Taking these tips and workouts seriously and committing to them will undoubtedly yield the results you want! This post picks up where the...
Team Afterburn | Flat Tummy Myths and Tips: Part 3 | Workout Routines
It’s time for the third installment of Fit Fx's four-part series on myths and tips to getting that flat tummy we all desire! In our first blog post, we presented the top myths associated with tightening up that midsection, before diving into workout routines and...
Team Afterburn | Flat Tummy Myths and Tips: Part 2 | Workouts
Last week we started a four-part series on myths and tips to getting that flat tummy we all desire! In our first installment, we presented the top myths associated with tightening up that midsection. Today we dive into tips, tricks, and workouts that really get the...
Team Afterburn | Flat Tummy Myths and Tips | Weight Loss
This is the first of a four-part series on getting a flat tummy and making sure your abs are at their very best this summer and beyond! Most people aren’t thrilled about of the idea of showing off their midsection because of a little extra baggage we tend to carry...
Team Afterburn | Overeating: one of our biggest challenges!
Believe it or not, weight management is a simple science. Our weight ultimately comes down to the calories we consume versus the calories we burn. A pound of fat is equivalent to 3500 calories. So, when you burn more calories than you consume, you have what is...
