by FitFx | Sep 4, 2016 | Testimonials, Uncategorized
Fit Fx | Health and Fitness | 7 characteristics of fit people It’s no secret that the fittest people make health fitness fitness a lifestyle. We won’t deny that at Fit Fx. What we will deny though is that you have to do it all on your own! Take a look at these 7...
by FitFx | Sep 1, 2016 | Exercise, Testimonials, Uncategorized, Workout
Changes to our schedule! As we gear up to head into the last few months of the year, many of us experience changes in our daily routines such as kids going back to school or even some of you heading back to school either as students yourselves or as teachers!...
by FitFx | Aug 31, 2016 | Diet, Personal Training, Testimonials
Most of us don’t spend, or even have the time to analyze the nutritional labels on what we eat every day. Unfortunately, 80% of your fitness results are a direct result of your diet! At Fit Fx we understand that you already have your plate full (no pun intended) with...
by FitFx | Aug 26, 2016 | Testimonials, Uncategorized
Don’t forget to check out our blog for regular healthy and delicious recipe ideas, like this easy chopped chicken salad! This quick and simple salad is a delicious solution to the age-old question, “What’s for dinner?” It’s filled with wholesome ingredients,...
by FitFx | Aug 26, 2016 | Testimonials, Uncategorized
Fit Fx | Your Local Gym | Member Spotlight: Jeff LaClair Each month Fit Fx will highlight a member of the gym so we can get to know the people we work out with a little better! This month we get a closer look at one of the hardest workers we have at Fit Fx, Jeff...
by FitFx | Jul 25, 2016 | Exercise, Testimonials, Workout
At Fit Fx we encourage you to live a healthy, active lifestyle all the time, not just when you’re in class! One great idea is to sign up for a 5K race! A 5K race is 3.1 miles, the perfect distance for beginning runners. It’s a realistic, attainable goal...
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