by FitFx | Sep 27, 2016 | Diet, Testimonials
The term ‘hack’ is being used a lot lately. While it used to have a negative connotation, these days to ‘hack’ is to find a quicker, easier and more effective method for achieving a goal.
Well, we see no reason hacks can’t be used to benefit...
by FitFx | Sep 23, 2016 | Exercise, Testimonials, Workout
Today we give you the final installment of a three-part series on some of the biggest and sometimes most overlooked reasons to make gym training a bigger priority! Today we take a look at reasons 15-21: You’ll feel great: Vigorous exercise releases natural...
by FitFx | Sep 21, 2016 | Exercise, Testimonials, Workout
Today we begin part two of our three-part series on some of the biggest and sometimes most overlooked reasons to make your health and fitness a bigger priority and find a gym! Today we take a look at reasons 8-14: You’ll be more confident: Who doesn’t wish...
by FitFx | Sep 19, 2016 | Exercise, Testimonials
The number one reason that most people are out-of-shape is that they don’t exercise enough, despite virtually everyone having access to a local gym! It’s definitely not an understatement to say that just simply getting up off the couch and into the local gym is...
by FitFx | Sep 15, 2016 | Diet, Exercise, Testimonials
Nutrition & fitness go hand in hand. Here’s a perfect example of how. The correct answer to the following question will shock you. Would you survive longer on a diet of just water OR on a diet of water and refined sugar? The answer: You would survive longer...
by FitFx | Sep 12, 2016 | Diet, Exercise, Testimonials, Workout
Whether we want to believe it or not, the holidays are right around the corner, which often means eating too much and missing workouts. Improving our health & fitness at a cardio gym now is the key to avoiding that downfall! Instead of stating next year even worse...
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