by FitFx | Aug 14, 2018 | Exercise
When learning to drive for the first time, it’s probably best to drive a modest and safe car, rather than jumping right into the sports car of your dreams. The same can be said for people working out for the very first time! Workout routines for...
by FitFx | Aug 10, 2018 | Exercise
Is healthy fast food a real thing? It can’t be, right? Not so fast! We understand that life can get hectic and we can’t always meal prep and have our day go exactly as planned, so those quick meals are sure enticing! We don’t expect you to change everything about your...
by FitFx | Aug 1, 2018 | Exercise
August Workout Game Plan For the month of August our muscle group pairings will be shoulders/chest and legs/back. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of each...
by FitFx | Jul 31, 2018 | Diet, Exercise
One of the biggest factors in achieving your goals is going to be weight loss accountability. When you don’t have to go on the journey alone, it makes reaching those goals so much more realistic, and even easier! At Team Afterburn we make it a point to be your number...
by FitFx | Jul 27, 2018 | Exercise
Getting our bodies to look how we want is already challenging enough. It’s even harder when we don’t really know what to do to get there! Getting rid of belly fat is something we’ve been trained to understand for years, even if we often neglect to follow the...
by FitFx | Jul 23, 2018 | Exercise
One question we are often asked by new members is what kind of shoes are needed for high intensity interval training (HIIT) workouts. We have a feeling that this question might be one that even our current members wonder! So, in today’s Afterburn Blog we have...
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