by FitFx | Sep 25, 2018 | Exercise
You may have heard us mention in class that High Intensity Interval Training (HIIT) produces an afterburn effect, which means that your body continues to burn calories at an elevated rate for up to 24 hours after working out! While this might sound amazing, is it real...
by FitFx | Sep 20, 2018 | Exercise
With school back in full swing and the holidays fast approaching, do you find a little more stress and a little less exercise in your life? You’re not alone. We are all searching for how to relieve stress and Fit Fx is here to help! Stress is something we will always...
by FitFx | Sep 11, 2018 | Exercise
The world of fitness and fat loss is often confusing, with contradictory information swirling about and those hard-to-read nutrition labels on everything! In today’s Fit Fx Blog we are going to try and take out the confusion and make it easy for you. Think of this as...
by FitFx | Sep 6, 2018 | Exercise
It’s no secret that we tend to use our midsection as the ultimate measuring stick for the success of our fitness plan! We look at those enviable abs on tv and the jealousy starts to build as we look for the perfect stomach workouts! Unfortunately, toning and defining...
by FitFx | Aug 30, 2018 | Exercise
September Workout Game Plan For the month of September our muscle group pairings will be shoulders/legs and chest/back. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of...
by FitFx | Aug 23, 2018 | Exercise
Want to get more out of your workouts? There’s a little secret in the fitness world called high-intensity interval training, otherwise known as HIIT. What is interval training? Rather than doing the same cardio exercise your entire workout, interval training...
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