by FitFx | Jul 18, 2018 | Exercise
When it comes to our fitness goals, many of us have one thing in mind: bell fat. We can work out as much as possible, but the reality is that we cannot outwork a bad diet! In today’s Fit Fx Blog we want to focus on foods that burn belly fat. We’ve come up with some...
by FitFx | Jul 12, 2018 | Exercise
Saving money on your gym experience shouldn’t come at the cost of your trainer’s expertise and knowledge! It also shouldn’t come at the expense of a fun, friendly environment! At Team Afterburn we strive to offer the best of both worlds: group training that offers...
by FitFx | Jul 9, 2018 | Exercise
Finding a low calorie lunch during the work week can be a tough task! With how busy our home lives can be, it’s often easier to just eat out rather than meal prepping for the week. Fortunately, it doesn’t have to be that way! Fit Fx is here to bring you five awesome...
by FitFx | Jul 3, 2018 | Exercise
If you’ve ever taken part in a class at Fit Fx, you’ve surely heard your coaches talking about members getting in to the “red” heart rate zone. So, why does it matter where your heart rate is at when you’re working out? There are actually several very important...
by FitFx | Jun 29, 2018 | Exercise
July Workout Game Plan For the month of July our muscle group pairings will be legs/chest and shoulders/back. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of each month...
by FitFx | Jun 25, 2018 | Exercise
We all know that feeling of pain and soreness after we have really worked our muscles to their limit and at Fit Fx we stress the importance of stretching and foam rolling to help limit that soreness. We also stress the importance of your diet when it comes to weight...
Recent Comments