by FitFx | May 25, 2017 | Diet, Exercise
Surely by now you’ve heard that drinking water is important to a healthy body, right? Even as a child you’ve heard that you need to make sure you are staying hydrated. How much is enough, though? Will it actually help when it comes to getting fit? Let’s...
by FitFx | May 10, 2017 | Exercise
Oh how we love the burpee! We love to complain about them and try to avoid doing them as much as possible. But have you ever stopped to wonder why we love doing them so much? Surely there has to be a reason, right?! Let’s take a look at where the burpee came from and...
by FitFx | May 2, 2017 | Exercise
May Workout Game Plan The more we can condition ourselves to utilize the same amount of weight under longer periods of tension, the quicker we will see our overall ability to increase weight from month to month! Last month we increased the focus to four consecutive...
by FitFx | May 2, 2017 | Exercise
There are lots of lazy people out there with no motivation. After all, it’s the easiest path to take, especially with all that we have going on in life. People who would rather spend their time relaxing on the couch than going anywhere. People who choose...
by FitFx | Apr 26, 2017 | Exercise
Most people want to be fit, yet only a small percentage of Americans truly are. Most of us, instead, have fallen into the Flab Life rather than the Fit Life. Why is this? Because living the Fit Life is not easy! Being fit requires us to change our habits and...
by FitFx | Apr 4, 2017 | Exercise
The older we get the busier our lives seem to be! Unfortunately, that means an exercise schedule can be tough to come by. It doesn’t have to be that way, though! Summer will be here before we know it which means our exercise schedules will probably be even more...
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