by FitFx | Jul 3, 2017 | Exercise
We often struggle to reach our goals and quite figure out exactly why. We work hard when we are in the gym, we eat well pretty often, so what gives? We’re here to tell you that the solution often boils down to one simple thing: an accountability partner! Of all...
by FitFx | Jun 29, 2017 | Exercise
At Fit Fx, we are constantly striving to keep the routines fun and fresh by adding new exercises each month! Some of them will be altogether new to our members, while a few will be twists on some of our old favorites! Adding new exercises allows us to add to our...
by FitFx | Jun 22, 2017 | Exercise
On Monday we talked about the importance of resistance (weight training). Today we are going to focus on the importance of cardio training! Cardio refers to maximizing our cardiovascular system through intense body movements, not focused on specific muscle groups, but...
by FitFx | Jun 20, 2017 | Exercise
At Fit Fx we alternate every day between cardio and weight training (resistance). We often hear through various health guidelines that physical activity and aerobic exercise is important, which it is! However, we don’t often hear much public support for the benefits...
by FitFx | Jun 7, 2017 | Exercise
Sometimes losing weight can be a confusing thing. Even when we feel like we are doing everything in our power, like eating right and working out hard, we still aren’t getting the results we want. Why is that? There might be a simple explanation. Check out these seven...
by FitFx | Jun 2, 2017 | Exercise
New June Workout Addition! At Fit Fx, we are constantly striving to keep the routines fun and fresh by adding new exercises each month! Some of them will be altogether new to our members, while a few will be twists on some of our old favorites! Adding new exercises...
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