by FitFx | Oct 31, 2017 | Exercise
November Workout Game Plan If you haven’t noticed, at Fit Fx we take pride in avoiding the typical, boring same routine that turns many people off from working out! Every month we strive to give new, exciting workouts, adding in new things you haven’t seen...
by FitFx | Oct 29, 2017 | Exercise
The physical benefits of working out should come as no surprise. But did you know there are equally important mental health rewards that come from your time in the gym as well? At Fit Fx, the workouts alone are going to challenge you in ways you never thought...
by FitFx | Oct 11, 2017 | Diet, Exercise
No matter what you have read or seen or heard, there is no denying the simple truth that weight management is directly related to calories! Yes, different foods have different effects on the body. However, at the end of the day, science has proven time...
by FitFx | Oct 3, 2017 | Exercise
October Workout Game Plan For the month of October our muscle group pairings will be chest/legs and back/shoulders. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of each...
by FitFx | Sep 26, 2017 | Exercise
If there is one thing that is consistent about every single Fit Fx workout, it’s the warm up exercises at the beginning of every single class! Warming up helps us out in several ways, including a buildup to an increased heart rate, improved circulation throughout our...
by FitFx | Sep 18, 2017 | Exercise
At Fit Fx, one of the core elements that we pride ourselves on is the group training aspect of the program. Research indicates that group training offers a variety of benefits that you simply do not see when working out alone or with an individual personal trainer! In...
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