by FitFx | Dec 13, 2017 | Exercise
Last week, we discussed expectations during your first 45 days in a new fitness program. There is the soreness, the awkwardness of being around new people, and the overall intimidation of starting a new journey that you don’t know much about! Luckily, there is always...
by FitFx | Dec 7, 2017 | Exercise
If you aren’t a body builder looking to bulk up those muscles, is there any reason to be taking protein? Of course there is! There are a number of reasons that protein is beneficial to anyone in a fitness routine, but if you aren’t familiar with all of the benefits,...
by FitFx | Dec 6, 2017 | Exercise
We all know that feeling of working out after a long time off. Ouch! We also know the feeling of joining a new gym and not really knowing anyone. No fun! Add those together and your new gym expectations! No wonder people tend to quit their workout plan before it’s...
by FitFx | Dec 3, 2017 | Exercise
The holidays don’t have to be full of unhealthy foods! You may be thinking to yourself, “holidays are the time to eat good foods and good foods just happen to be bad!” Well guess what? You’re wrong! There are tons of healthy food alternatives that still allow you to...
by FitFx | Nov 30, 2017 | Exercise
New December Workout Additions! At Fit Fx, we are constantly striving to keep the routines fun and fresh by adding new exercises each month! Some of them will be altogether new to our members, while a few will be twists on some of our old favorites! Adding new...
by FitFx | Nov 15, 2017 | Exercise
Weight loss is a primary goal of many people who make the commitment to working out and eating right. What many of those same people don’t realize is that despite all of their hard work, drinking alcohol is often slowing or even countering the process altogether!...
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