by FitFx | Feb 27, 2018 | Exercise
If you look back to our activities throughout our life, they typically always involved friends. When we were kids we played outside with friends, when we were teenagers we hung out with our friends on weekends and at school, and even into adulthood we spent time with...
by FitFx | Jan 24, 2018 | Exercise
Why do we get sore muscles? In order to best treat our sore muscles, we need to fully understand why they get sore to begin with! At Fit Fx, we stress the importance of covering all elements of a workout, from diet to exercise, to treating sore muscles! If your...
by FitFx | Jan 22, 2018 | Exercise
If you ever thought we placed too much emphasis on drinking water at Fit Fx, take a moment with us as we shed a little light on the importance of staying hydrated in today’s Fit Fx Blog! Staying hydrated is such an incredibly vital part of your body’s...
by FitFx | Jan 3, 2018 | Exercise
Goal setting is important in every facet of life. Goal setting is essentially the fuel to your dreams! Every accomplishment had to start with a goal and coincidentally it ends with that very same goal as well. Recognizing the importance of goal setting is crucial to...
by FitFx | Dec 22, 2017 | Exercise
One of the main reasons people fail to reach goals in life is due to a lack of support! Having a feeling that we are doing the right thing, moving in the right direction, and making the right decisions empowers us to keep moving towards our goals. At Fit Fx, we...
by FitFx | Dec 18, 2017 | Exercise
Today we wrap up our 3-part series on expectations when you first begin a fitness routine. So far we’ve talked about the ups and the downs you will encounter throughout your first 45 and 90 days. The uphill climb can seem daunting at first, but with the right people...
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