by FitFx | Jun 15, 2018 | Exercise
High intensity interval training is one of the most popular and effective workouts today, for individuals from the everyday person trying to improve health, to the seasoned athlete trying to get in the best shape of their lives. So what exactly makes HIIT training so...
by FitFx | Jun 6, 2018 | Exercise
Despite the common myth that eating healthy means eating boring, it’s simply not true! At Fit Fx we stress to our members that portion control, meaning understanding your calorie intake vs you’re the calories you are burning, is what it really comes down to....
by FitFx | Jun 1, 2018 | Exercise
June Workout Game Plan For the month of June our muscle group pairings will be back/chest and shoulders/legs. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of each month...
by FitFx | May 15, 2018 | Exercise, Workout
There’s a reason why we tout the 45 minute workout at Fit Fx, where you burn the most amount of calories in the least amount of time. We live in a busy world with buys lives! High Intensity Interval Training (HIIT) helps us maintain the ability to work out,...
by FitFx | May 15, 2018 | Exercise
It’s the weekend which means we get to take a break not just from work, but also from working out and eating healthy, right? Wrong! While we love that break from work, we should make our commitment to health and fitness a never-ending journey! Weekends can be a time...
by FitFx | May 14, 2018 | Exercise, Workout
If you look back to our activities throughout our life, they typically always involved friends. When we were kids we played outside with friends, when we were teenagers we hung out with our friends on weekends and at school, and even into adulthood we spent time with...
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