by FitFx | May 9, 2018 | Exercise
One thing we all look for when trying to get in shape and lose weight is the best exercises to lose weight. We want to make sure we are being efficient with our time and getting the most bang for our buck, so to speak. One of our members, Jason Schlichting, recently...
by FitFx | Apr 26, 2018 | Exercise
With so many new members since the last time we highlighted our coaches, we thought it would be nice for you to get to know a little more about the trainers you see every day who are committed to helping you, the members, reach your goals! After all, in order to...
by FitFx | Apr 19, 2018 | Exercise
Sticking to a new diet can be one of the hardest things we have to face when trying to reach our health and fitness goals! Not to worry, at Fit Fx we are here to help you along the way, not only through meal planning assistance, but also through accountability and...
by FitFx | Apr 13, 2018 | Diet, Exercise
Being a part of the Fit Fx community is so much more than just having access to group workout classes on a daily basis! Being part of the Fit Fx community means access to a community of professionals and people like yourself who ultimately become your weight loss...
by FitFx | Apr 2, 2018 | Exercise
We all know that familiar, dreaded feeling of muscle soreness after a good, hard workout! In fact, it’s a phenomenon that even has a name: delayed onset muscle soreness. At Fit Fx we do our best to help our members not only reduce the severity of muscle soreness, but...
by FitFx | Mar 6, 2018 | Diet, Exercise
Creating healthy habits is never easy. However, they sure do make life easier! Creating a healthy habit takes a lot of energy and commitment to successfully accomplish and implement. We have lots of habits that we don’t think twice about, such as...
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