by FitFx | Sep 27, 2016 | Diet, Testimonials
The term ‘hack’ is being used a lot lately. While it used to have a negative connotation, these days to ‘hack’ is to find a quicker, easier and more effective method for achieving a goal.
Well, we see no reason hacks can’t be used to benefit...
by FitFx | Sep 15, 2016 | Diet, Exercise, Testimonials
Nutrition & fitness go hand in hand. Here’s a perfect example of how. The correct answer to the following question will shock you. Would you survive longer on a diet of just water OR on a diet of water and refined sugar? The answer: You would survive longer...
by FitFx | Sep 12, 2016 | Diet, Exercise, Testimonials, Workout
Whether we want to believe it or not, the holidays are right around the corner, which often means eating too much and missing workouts. Improving our health & fitness at a cardio gym now is the key to avoiding that downfall! Instead of stating next year even worse...
by FitFx | Aug 31, 2016 | Diet, Personal Training, Testimonials
Most of us don’t spend, or even have the time to analyze the nutritional labels on what we eat every day. Unfortunately, 80% of your fitness results are a direct result of your diet! At Fit Fx we understand that you already have your plate full (no pun intended) with...
by FitFx | Jul 18, 2016 | Diet, Testimonials
At Fit Fx we try and make a concerted effort to preach not only commitment to your physical activity, but also a healthy diet! If you use these 4 strategies with every meal, you’ll reach your physical goals before you ever realized you could! 1) Pay attention to...
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