by FitFx | Mar 23, 2017 | Diet, Exercise
People often make some version of the following statement: “if I just ate better, I’d be in amazing shape!” Let us revise that just a bit for you and challenge you to wonder what life would be like without a refined carb filled diet. It stands to reason that...
by FitFx | Mar 6, 2017 | Diet
Parents naturally want the best for their kids. Parents want their kids to have the best chance at success from a financial and educational standpoint, but also from a healthy diet standpoint! However, despite our best intentions, data would suggest we have...
by FitFx | Nov 21, 2016 | Diet, Exercise, Testimonials, Uncategorized
Well, the time for us as your fitness coaches to talk prep work is behind us and the time to talk smart diet decisions is officially upon us as we enter holiday season! What do holiday parties and get together all have in common? Food and drinks…as in high-calorie...
by FitFx | Oct 25, 2016 | Diet, Exercise, Testimonials
Whose fault is it that you’re out of shape and looking for weight loss? If you go by what you hear in weight loss ads then you believe that it’s anyone’s fault but yours. The big weight loss companies think that if they put the blame on you, then you...
by FitFx | Oct 7, 2016 | Diet, Exercise, Testimonials
We often find ourselves wishing we could change something about our life but are often too afraid of the difficulty to even try. Well, at Fit Fx, we are firm believers that change can happen in an instant, especially when it comes to weight loss goals! Sure, this may...
by FitFx | Sep 29, 2016 | Diet, Testimonials
Today we wrap up our quick two-part series on healthy food hacks with hacks 5-7! We know its hard to stick to a diet of healthy food and just like many other aspects in life, there’s no reason we can’t find some hacks to make healthy food easier as well! Take a look...
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