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The Best Way to Get Fit | Gyms Near Me | Team Afterburn

by FitFx | Nov 29, 2016 | Testimonials, Uncategorized

Are you working towards a specific number on the scale? Or are you hoping to fit into a certain size dress or jeans? While having this goal is great, it will NOT ensure your success. If you’re searching for a gyms near me then you are on the right track. That very act...

Understanding and becoming fit | Fitness Classes | Team Afterburn

by FitFx | Nov 23, 2016 | Exercise, Testimonials, Uncategorized

Fitness classes are a great way to get fit. But what exactly does ‘fit’ mean? Talk to 10 people and you’ll get 10 different opinions on the best way to get fit.

One will tell you to attend an aerobics class. Another will swear by jogging.  Yet another will tell...

Avoid Holiday Pounds! | Fitness Coaches | Team Afterburn

by FitFx | Nov 21, 2016 | Diet, Exercise, Testimonials, Uncategorized

Well, the time for us as your fitness coaches to talk prep work is behind us and the time to talk smart diet decisions is officially upon us as we enter holiday season! What do holiday parties and get together all have in common? Food and drinks…as in high-calorie...

Team Afterburn | Health Fitness | Healthy Food Alternatives

by FitFx | Jun 13, 2016 | Diet, Testimonials

Breakfast items and snacks seem to be two of the biggest hindrances to maintaining a healthy diet. When it comes to breakfast, we are often on the go and looking for something quick and easy. Snacks are often driven by boredom or a nagging need to tide us over. Below...

Team Afterburn | Flat Tummy Myths and Tips: Part 4 | Workouts

by FitFx | Jun 6, 2016 | Diet, Exercise, Testimonials, Workout

It’s time for the fourth and final installment of a four-part series on myths and tips to getting that flat tummy we all desire! Taking these tips and workouts seriously and committing to them will undoubtedly yield the results you want! This post picks up where the...
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