by FitFx | Sep 1, 2016 | Exercise, Testimonials, Uncategorized, Workout
Changes to our schedule! As we gear up to head into the last few months of the year, many of us experience changes in our daily routines such as kids going back to school or even some of you heading back to school either as students yourselves or as teachers!...
by FitFx | Aug 26, 2016 | Testimonials, Uncategorized
Don’t forget to check out our blog for regular healthy and delicious recipe ideas, like this easy chopped chicken salad! This quick and simple salad is a delicious solution to the age-old question, “What’s for dinner?” It’s filled with wholesome ingredients,...
by FitFx | Aug 26, 2016 | Testimonials, Uncategorized
Fit Fx | Your Local Gym | Member Spotlight: Jeff LaClair Each month Fit Fx will highlight a member of the gym so we can get to know the people we work out with a little better! This month we get a closer look at one of the hardest workers we have at Fit Fx, Jeff...
by FitFx | May 10, 2016 | Testimonials, Uncategorized
Believe it or not, weight management is a simple science. Our weight ultimately comes down to the calories we consume versus the calories we burn. A pound of fat is equivalent to 3500 calories. So, when you burn more calories than you consume, you have what is...
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