by FitFx | Dec 13, 2016 | Exercise, Testimonials, Uncategorized, Workout
Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you set those fitness goals. All of a sudden your fitness goals go back on the shelf and you are left to deal with the pain. Whether your...
by FitFx | Nov 29, 2016 | Testimonials, Uncategorized
Are you working towards a specific number on the scale? Or are you hoping to fit into a certain size dress or jeans? While having this goal is great, it will NOT ensure your success. If you’re searching for a gyms near me then you are on the right track. That very act...
by FitFx | Nov 29, 2016 | Testimonials, Uncategorized
New December Workout Additions! Sticking with Fit Fx’s monthly tradition, we will be unveiling some new exercises in December! Some of them will be altogether new to our members, while a few will be twists on some of our old favorites! Let’s take a look at the newest...
by FitFx | Nov 23, 2016 | Exercise, Testimonials, Uncategorized
Fitness classes are a great way to get fit. But what exactly does ‘fit’ mean? Talk to 10 people and you’ll get 10 different opinions on the best way to get fit.
One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell...
by FitFx | Nov 21, 2016 | Diet, Exercise, Testimonials, Uncategorized
Well, the time for us as your fitness coaches to talk prep work is behind us and the time to talk smart diet decisions is officially upon us as we enter holiday season! What do holiday parties and get together all have in common? Food and drinks…as in high-calorie...
by FitFx | Nov 10, 2016 | Exercise, Testimonials, Uncategorized
Today we wrap up our two-part series on finding that missing link to workout motivation! Train Your Mind for Weight Loss: With your clear and important goal in mind, let’s take a few minutes to train your mind to achieve it. You know that weight loss comes as a...
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