by FitFx | Oct 29, 2018 | Exercise
November Workout Game Plan For the month of November our muscle group pairings will be shoulders/Chest and Back/Legs. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of...
by FitFx | Oct 23, 2018 | Exercise
Working out alone can be boring and can make you lose your motivation. If you want to keep your momentum, try using a workout buddy. At Fit Fx, we match our members up into two and four-person teams. Each member of your team will have similar goals and skill levels....
by FitFx | Oct 18, 2018 | Exercise
When is the best time to workout? There is no “best” time for everyone because every person is different when it comes to their workout schedule. No two people will have the same answer for the same reason. There are several things that will influence when...
by FitFx | Oct 15, 2018 | Exercise
Getting through the holidays can be just as daunting as an obstacle course. At Fit Fx, the ultimate goal is to make it through the holidays in the same shape (or better) as when they started. It’s not difficult if you follow a few simple healthy holiday tips to...
by FitFx | Oct 9, 2018 | Exercise
At Fit Fx, the goal isn’t always to lose weight. For some, it’s to regain their strength or improve their performance. Using a total body workout system provides you with a variety of advantages. Rotating your workouts will not only keep things...
by FitFx | Sep 30, 2018 | Exercise
October Workout Game Plan For the month of October our muscle group pairings will be shoulders/Back and chest/Legs. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of each...
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