by FitFx | Nov 29, 2018 | Exercise
Fibromyalgia is a painful medical condition that mostly affects women, though in some rare cases men have been known to be associated with it. This medical condition can cause pain throughout a person’s muscles and cause physical fatigue. Unfortunately, most...
by FitFx | Nov 27, 2018 | Exercise
December Workout Game Plan For the month of December our muscle group pairings will be Back/Chest and Shoulders/Legs. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of...
by FitFx | Nov 20, 2018 | Exercise
Pre workout is a great supplement to use to help you improve your workout game. You will feel a surge of energy and motivation to get your kick-butt workout done. However, it should be noted that there are some pros and cons to taking pre workout. Everyone’s...
by FitFx | Nov 15, 2018 | Exercise
Carbohydrates in general are not bad, however, refined carbohydrates can be the arch nemesis of weight loss and dieting. That is why “dieting” is so difficult. At Fit Fx, diets aren’t encouraged as much as a choosing a healthy lifestyle. When you...
by FitFx | Nov 6, 2018 | Exercise
While most people assume that working out is the most important part of a fitness plan, they oftentimes overlook the importance of proper nutrition. Food is the fuel that will keep your body running long after your workouts have been completed. This is why meal prep...
by FitFx | Nov 1, 2018 | Exercise
Dynamic stretching is an essential part of all Fit Fx workout programs. These stretches start the blood pumping into the muscles providing them with the nutrients and oxygen they need to move the body. Dynamic stretching warms up the tissues so they are ready for...
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