Game Plan for November

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November  Workout Game Plan
For the month of November our muscle group pairings will be shoulders/Chest and Back/Legs. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of each month leaves us so sore! We also place an emphasis on conditioning ourselves to utilize the same amount of weight under longer periods of tension, which will result in quicker we will see our overall ability to increase weight from month to month! In November we will decrease from  time under tension ( one exercises per muscle group) and will be moving up down to one  exercise per muscle group.
New November Exercise/Warmup Additions!
Keeping with our monthly tradition, we will again be adding new exercises and new stretches! Each and every month we will bring something new to our classes, which allows us to add to our extensive library of workout options which means not only do we keep things unique and fresh, but we are able to maximize our workout potential instead of getting caught up in the same thing month in and month out! In the month of September we will be adding two new workout exercises and one new warmup exercise.
RB Chest Press & Hold

  • This exercise targets the Chest & Tricep muscles but by using rubber bands with one arm presses we engage more core to hold ourselves in position while one arm extends.

 Butt Kick with Arms 

  • This a perfect for getting the blood  flowing and help stretch those hamstrings.

Pyramid Stretch

  • We can help get a back, hamstrings and calves stretch with just one warm up stretch.