When is the Best Time to Work Out? | Team Afterburn

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When is the best time to workout? There is no “best” time for everyone because every person is different when it comes to their workout schedule. No two people will have the same answer for the same reason. There are several things that will influence when your body will get the most of your exercise routine. Fit Fx can help you fine-tune your workout so you get the most out of every exercise whether you do it first thing in the morning or late at night.
Know Your Body’s Rhythm
Some people function better in the morning, while others work much better in the evening. The perfect work out time is whenever you are most alert and ready to get into the gym and actually work out. If you try and work out when you’re struggling to stay awake, you’re more likely to not put in the effort you need to move forward.
Follow A Schedule That Allows for Consistency
If you work in the morning, odds are the best time to work out is right before you go to work or when you get off. Choose a schedule that you can stick to on a regular basis. This will coincide with your body’s natural rhythm as well as how your day is planned around your job and your family.
What Type of Exercise Do You Get the Most Out Of?
You will lose your motivation if you are constantly doing exercises that you hate. In addition to your whole body workout, take a day to go swimming or bicycling. If you don’t want to go to the gym, dance your house clean or do some heavy duty yard work. Do whatever will keep you moving and get your heart pumping.
At Fit Fx, we know that the same schedule and routine won’t work for everyone. It is one of the reasons our workouts start at 4 am and go to 7 pm at night and change daily to alleviate boredom. That is also why it’s so important to help guide people towards their own unique workout program. They will get the results they want because it’s designed around them! If you would like to see what Fit Fx is all about and gain some valuable insights to help you get to your goals, try us out for FREE.  You can also get helpful information on our Facebook page as well!