by FitFx | Oct 7, 2016 | Diet, Exercise, Testimonials
We often find ourselves wishing we could change something about our life but are often too afraid of the difficulty to even try. Well, at Fit Fx, we are firm believers that change can happen in an instant, especially when it comes to weight loss goals! Sure, this may...
by FitFx | Oct 3, 2016 | Exercise, Testimonials
Occasionally when we do body measurements with members, the scales actually go up rather than down. We explain that if you are doing exercise training you set out to do, then this is not always a bad thing and can be a sign of progress in many different forms and also...
by FitFx | Sep 23, 2016 | Exercise, Testimonials, Workout
Today we give you the final installment of a three-part series on some of the biggest and sometimes most overlooked reasons to make gym training a bigger priority! Today we take a look at reasons 15-21: You’ll feel great: Vigorous exercise releases natural...
by FitFx | Sep 21, 2016 | Exercise, Testimonials, Workout
Today we begin part two of our three-part series on some of the biggest and sometimes most overlooked reasons to make your health and fitness a bigger priority and find a gym! Today we take a look at reasons 8-14: You’ll be more confident: Who doesn’t wish...
by FitFx | Sep 19, 2016 | Exercise, Testimonials
The number one reason that most people are out-of-shape is that they don’t exercise enough, despite virtually everyone having access to a local gym! It’s definitely not an understatement to say that just simply getting up off the couch and into the local gym is...
by FitFx | Sep 15, 2016 | Diet, Exercise, Testimonials
Nutrition & fitness go hand in hand. Here’s a perfect example of how. The correct answer to the following question will shock you. Would you survive longer on a diet of just water OR on a diet of water and refined sugar? The answer: You would survive longer...
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