by FitFx | Dec 15, 2016 | Exercise, Testimonials, Uncategorized, Workout
Thanks for joining us for part two of our two-part mini-series on common injuries in the gym and ways to prevent them. On Tuesday we discussed those common injuries and today we will dive in to how we can prevent them with the proper routine at your local gym, Fit Fx...
by FitFx | Dec 13, 2016 | Exercise, Testimonials, Uncategorized, Workout
Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you set those fitness goals. All of a sudden your fitness goals go back on the shelf and you are left to deal with the pain. Whether your...
by FitFx | Nov 23, 2016 | Exercise, Testimonials, Uncategorized
Fitness classes are a great way to get fit. But what exactly does ‘fit’ mean? Talk to 10 people and you’ll get 10 different opinions on the best way to get fit.
One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell...
by FitFx | Nov 21, 2016 | Diet, Exercise, Testimonials, Uncategorized
Well, the time for us as your fitness coaches to talk prep work is behind us and the time to talk smart diet decisions is officially upon us as we enter holiday season! What do holiday parties and get together all have in common? Food and drinks…as in high-calorie...
by FitFx | Nov 10, 2016 | Exercise, Testimonials, Uncategorized
Today we wrap up our two-part series on finding that missing link to workout motivation! Train Your Mind for Weight Loss: With your clear and important goal in mind, let’s take a few minutes to train your mind to achieve it. You know that weight loss comes as a...
by FitFx | Oct 25, 2016 | Diet, Exercise, Testimonials
Whose fault is it that you’re out of shape and looking for weight loss? If you go by what you hear in weight loss ads then you believe that it’s anyone’s fault but yours. The big weight loss companies think that if they put the blame on you, then you...
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