The Importance of a Support System in the Gym | Team Afterburn

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support system
One of the main reasons people fail to reach goals in life is due to a lack of support! Having a feeling that we are doing the right thing, moving in the right direction, and making the right decisions empowers us to keep moving towards our goals. At Fit Fx, we recognize the importance of having a strong support system around you in more ways than one. Let’s take a look at a few of the ways in which Fit Fx encourages and helps develop a strong support system for its members:

  • Coaches – Our Nationally Certified coaches make it a priority to engage with our members in more ways than just in the gym. At Fit Fx its more like a family than anything else. We enjoy learning about our members and getting involved in their lives, inside and outside of the gym. When we have that kind of relationship with our members, it makes our members feel welcome and actually want to come to the gym! It also puts us in a position to reach out via email, text, phone, or even facebook to provide encouraging words or even to check up on members if they miss a class!
  • Reassessments – Our members are also held accountable through monthly reassessments in which we measure progress and discuss diet, nutrition, life outside of the gym, and many more things including new goals!
  • Other Members – At Fit Fx part of the support system you’ll have is the other members in the gym. You will make friends, develop accountability partners, and build an overall supportive atmosphere both for you and for others like you!

At Fit Fx, the workout is only of your tools for success! Accountability and a support system are major components to reaching the goals you’ve set! Come in and check us out and take advantage of our 6-week, no commitment trial package for just $75 at and also follow us on Facebook at for more tips and member success stories!