New Gym Expectations | Life at 180 Days | Team Afterburn

Home » Exercise » New Gym Expectations | Life at 180 Days | Team Afterburn

Today we wrap up our 3-part series on expectations when you first begin a fitness routine.  So far we’ve talked about the ups and the downs you will encounter throughout your first 45 and 90 days. The uphill climb can seem daunting at first, but with the right people surrounding you, both in and out of the gym, the journey is much easier and more fun! Your coaches in the gym are here to support you, but you will also meet other members who will provide support and accountability for you as well!

Now you’ve reached the 180 day mark and are no longer a newbie! You are practically a gym rat at this point! Six months into your health and fitness journey, you have developed a routine and a lifestyle! A healthy lifestyle that will benefit you for years and years to come! At this point it’s time to start reshaping your goals, challenging yourself in new ways, and working to better yourself with that same commitment and dedication when you first came to Fit Fx!
One thing you will notice when you reach this stage of your program is that you are now one of those members who is providing support, encouragement, and accountability to other new members who are just beginning their journey! You know where they’ve been, what they are going through, and how to show them the ropes! You’ll also notice that soreness is no longer something you dread, but something that validates the hard work you have been putting in! You now know that your body is capable of doing so much more than you thought it was and that you truly can keep challenging yourself to be the person you want to be!
Let Fit Fx join you in this journey to the level of health and fitness you desire! We are here for you every step of the way and you will truly feel like family at Fit Fx! Check out our 6-week, no commitment trial package for just $75 at Also check us our on Facebook for more videos and member success stories at