What’s New At Fit Fx
The Importance of Creating Healthy Habits | Team Afterburn
Creating healthy habits is never easy. However, they sure do make life easier! Creating a healthy habit takes a lot of energy and commitment to successfully accomplish and implement. We have lots of habits that we don’t think twice about, such as...
Why Group Workouts Are So Effective! | Team Afterburn
If you look back to our activities throughout our life, they typically always involved friends. When we were kids we played outside with friends, when we were teenagers we hung out with our friends on weekends and at school, and even into adulthood we spent time with...
How to Deal With Sore Muscles After Working Out | Team Afterburn
Why do we get sore muscles? In order to best treat our sore muscles, we need to fully understand why they get sore to begin with! At Fit Fx, we stress the importance of covering all elements of a workout, from diet to exercise, to treating sore muscles! If your...
The Importance of Staying Hydrated! | Team Afterburn
If you ever thought we placed too much emphasis on drinking water at Fit Fx, take a moment with us as we shed a little light on the importance of staying hydrated in today’s Fit Fx Blog! Staying hydrated is such an incredibly vital part of your body’s...
The Importance of Goal Setting in the Gym | Health and Fitness | Team Afterburn
Goal setting is important in every facet of life. Goal setting is essentially the fuel to your dreams! Every accomplishment had to start with a goal and coincidentally it ends with that very same goal as well. Recognizing the importance of goal setting is...
The Importance of a Support System in the Gym | Team Afterburn
One of the main reasons people fail to reach goals in life is due to a lack of support! Having a feeling that we are doing the right thing, moving in the right direction, and making the right decisions empowers us to keep moving towards our goals. At Fit Fx, we...
New Gym Expectations | Life at 180 Days | Team Afterburn
Today we wrap up our 3-part series on expectations when you first begin a fitness routine. So far we’ve talked about the ups and the downs you will encounter throughout your first 45 and 90 days. The uphill climb can seem daunting at first, but with the right people...
New Gym Expectations | Life at 90 Days | Team Afterburn
Last week, we discussed expectations during your first 45 days in a new fitness program. There is the soreness, the awkwardness of being around new people, and the overall intimidation of starting a new journey that you don’t know much about! Luckily, there is always...
Are Diet Drinks Worth It? | Healthy Eating | Team Afterburn
Many people make the switch from regular beverages to diet drinks in hopes that it will lead to weight loss. The problem is that many people wind up letting their minds run wild and believe that the reduction in sugar is permission to eat other bad foods! Further,...
Are Protein Shakes For You? You’d Be Surprised! | Team Afterburn
If you aren’t a body builder looking to bulk up those muscles, is there any reason to be taking protein? Of course there is! There are a number of reasons that protein is beneficial to anyone in a fitness routine, but if you aren’t familiar with all of the benefits,...