What’s New At Fit Fx

We all know that feeling of working out after a long time off. Ouch! We also know the feeling of joining a new gym and not really knowing anyone. No fun! Add those together and your new gym expectations! No wonder people tend to quit their workout plan before it’s...

The holidays don’t have to be full of unhealthy foods! You may be thinking to yourself, “holidays are the time to eat good foods and good foods just happen to be bad!” Well guess what? You’re wrong! There are tons of healthy food alternatives that still allow you to...

New December Workout Additions! At Fit Fx, we are constantly striving to keep the routines fun and fresh by adding new exercises each month! Some of them will be altogether new to our members, while a few will be twists on some of our old favorites! Adding new...

Weight loss is a primary goal of many people who make the commitment to working out and eating right. What many of those same people don’t realize is that despite all of their hard work, drinking alcohol is often slowing or even countering the process altogether!...

November Workout Game Plan If you haven't noticed, at Fit Fx we take pride in avoiding the typical, boring same routine that turns many people off from working out! Every month we strive to give new, exciting workouts, adding in new things you haven't seen and pairing...

The physical benefits of working out should come as no surprise. But did you know there are equally important mental health rewards that come from your time in the gym as well? At Fit Fx, the workouts alone are going to challenge you in ways you never thought...

https://youtu.be/0DYZjet3D-Q October Workout Game Plan For the month of October our muscle group pairings will be chest/legs and back/shoulders. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing,...

If there is one thing that is consistent about every single Fit Fx workout, it’s the warm up exercises at the beginning of every single class! Warming up helps us out in several ways, including a buildup to an increased heart rate, improved circulation throughout our...

At Fit Fx, one of the core elements that we pride ourselves on is the group training aspect of the program. Research indicates that group training offers a variety of benefits that you simply do not see when working out alone or with an individual personal trainer! In...