What’s New At Fit Fx
The Best Summer Body Workout | Team Afterburn
Summer is just around the corner and everyone is surely looking for the best summer body workout! Well, it should come as no surprise to anyone that it all starts with you and your hard work, determination, and overall motivation and commitment to success! However,...
Best Exercises to Lose Weight | Burpees | Team Afterburn
One thing we all look for when trying to get in shape and lose weight is the best exercises to lose weight. We want to make sure we are being efficient with our time and getting the most bang for our buck, so to speak. One of our members, Jason Schlichting, recently...
Team Afterburn Coach Highlight: Coach Andrew | Best Local Trainer | Team Afterburn
With so many new members since the last time we highlighted our coaches, we thought it would be nice for you to get to know a little more about the trainers you see every day who are committed to helping you, the members, reach your goals! After all, in order to...
Whats new for May
New May Workout Additions! At Fit Fx, we are constantly striving to keep the routines fun and fresh by adding new exercises each month! Some of them will be altogether new to our members, while a few will be twists on some of our old favorites! Adding new exercises...
How to stick with a new diet | Meal Planning | Team Afterburn
Sticking to a new diet can be one of the hardest things we have to face when trying to reach our health and fitness goals! Not to worry, at Fit Fx we are here to help you along the way, not only through meal planning assistance, but also through accountability and...
Weight Loss Support and the Importance of a Community | Team Afterburn
Being a part of the Fit Fx community is so much more than just having access to group workout classes on a daily basis! Being part of the Fit Fx community means access to a community of professionals and people like yourself who ultimately become your weight loss...
Muscle Soreness: How long does it last and how to get rid of it! | Team Afterburn
We all know that familiar, dreaded feeling of muscle soreness after a good, hard workout! In fact, it’s a phenomenon that even has a name: delayed onset muscle soreness. At Fit Fx we do our best to help our members not only reduce the severity of muscle soreness, but...
Whats new for April
April Workout Game Plan For the month of April our muscle group pairings will be shoulders/chest and back/legs. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of each...
Unhealthy Foods to Avoid | Team Afterburn
We love to talk about and promote the right foods to eat. What about the wrong foods, though? In today’s Fit Fx Blog, we’d like to shed a little light on some of the unhealthy foods you should keep out of your kitchen and off of your plates! Take a look at these five...
Quick, Healthy Snacks for Kids | Phil’s Kitchen | Team Afterburn
While it’s important for us to have healthy eating habits, it’s also important to make sure our kids are eating healthy and getting good nutrition as they grow as well! Healthy snacks are a great start! With Spring Break upon us, many of us will have a...
