What’s New At Fit Fx
5 Tasty Low Calorie Lunch Recipes | Team Afterburn
Finding a low calorie lunch during the work week can be a tough task! With how busy our home lives can be, it’s often easier to just eat out rather than meal prepping for the week. Fortunately, it doesn’t have to be that way! Fit Fx is here to bring you five awesome...
The Importance of Understanding Heart Rate Zones | Team Afterburn
If you’ve ever taken part in a class at Fit Fx, you’ve surely heard your coaches talking about members getting in to the “red” heart rate zone. So, why does it matter where your heart rate is at when you’re working out? There are actually several very important...
July workout game plan
July Workout Game Plan For the month of July our muscle group pairings will be legs/chest and shoulders/back. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of each month...
7 Optimal Muscle Recovery Foods | Team Afterburn
We all know that feeling of pain and soreness after we have really worked our muscles to their limit and at Fit Fx we stress the importance of stretching and foam rolling to help limit that soreness. We also stress the importance of your diet when it comes to weight...
A Beginner’s Guide to High Intensity Interval Training | Team Afterburn
High intensity interval training is one of the most popular and effective workouts today, for individuals from the everyday person trying to improve health, to the seasoned athlete trying to get in the best shape of their lives. So what exactly makes HIIT training so...
5 Mouth Watering Low Calorie Breakfast Recipes | Team Afterburn
Despite the common myth that eating healthy means eating boring, it’s simply not true! At Fit Fx we stress to our members that portion control, meaning understanding your calorie intake vs you’re the calories you are burning, is what it really comes down to....
June workout game plan
June Workout Game Plan For the month of June our muscle group pairings will be back/chest and shoulders/legs. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of each month...
The Benefits of HIIT Workouts | HIIT | Team Afterburn
There’s a reason why we tout the 45 minute workout at Fit Fx, where you burn the most amount of calories in the least amount of time. We live in a busy world with buys lives! High Intensity Interval Training (HIIT) helps us maintain the ability to work out,...
Healthy Weekend Snacks | Phil’s Kitchen | Team Afterburn
It’s the weekend which means we get to take a break not just from work, but also from working out and eating healthy, right? Wrong! While we love that break from work, we should make our commitment to health and fitness a never-ending journey! Weekends can be a time...
How Group Fitness Classes Can Help You Reach Your Goals | Team Afterburn
If you look back to our activities throughout our life, they typically always involved friends. When we were kids we played outside with friends, when we were teenagers we hung out with our friends on weekends and at school, and even into adulthood we spent time with...