What’s New At Fit Fx
Team Afterburn | Gym Training | 21 Reasons to Exercise
Today we give you the final installment of a three-part series on some of the biggest and sometimes most overlooked reasons to make gym training a bigger priority! Today we take a look at reasons 15-21: You'll feel great: Vigorous exercise releases natural endorphins...
Team Afterburn | Find a gym | 21 reasons to exercise – Part 2
Today we begin part two of our three-part series on some of the biggest and sometimes most overlooked reasons to make your health and fitness a bigger priority and find a gym! Today we take a look at reasons 8-14: You'll be more confident: Who doesn't wish they walked...
Team Afterburn | 21 reasons you need to exercise | Local Gym
The number one reason that most people are out-of-shape is that they don't exercise enough, despite virtually everyone having access to a local gym! It’s definitely not an understatement to say that just simply getting up off the couch and into the local gym is at...
Team Afterburn | Nutrition and Fitness | Water vs. Sugar
Nutrition & fitness go hand in hand. Here's a perfect example of how. The correct answer to the following question will shock you. Would you survive longer on a diet of just water OR on a diet of water and refined sugar? The answer: You would survive longer on...
Team Afterburn | Cardio Gym | Preparing for the holidays in 30 days
Whether we want to believe it or not, the holidays are right around the corner, which often means eating too much and missing workouts. Improving our health & fitness at a cardio gym now is the key to avoiding that downfall! Instead of stating next year even worse...
Team Afterburn | 7 characteristics of Fit People | Health Fitness
Fit Fx | Health and Fitness | 7 characteristics of fit people It’s no secret that the fittest people make health fitness fitness a lifestyle. We won’t deny that at Fit Fx. What we will deny though is that you have to do it all on your own! Take a look at these 7...
Team Afterburn September Schedule Changes and Workout Additions!
Changes to our schedule! As we gear up to head into the last few months of the year, many of us experience changes in our daily routines such as kids going back to school or even some of you heading back to school either as students yourselves or as teachers!...
Team Afterburn | Health & Fitness | Meal Plan Ingredients to Avoid
Most of us don’t spend, or even have the time to analyze the nutritional labels on what we eat every day. Unfortunately, 80% of your fitness results are a direct result of your diet! At Fit Fx we understand that you already have your plate full (no pun intended) with...
Team Afterburn | Recipes | Chopped Chicken Salad
Don't forget to check out our blog for regular healthy and delicious recipe ideas, like this easy chopped chicken salad! This quick and simple salad is a delicious solution to the age-old question, “What’s for dinner?” It’s filled with wholesome ingredients, protein...
Team Afterburn | Your Local Gym | Member Spotlight: Jeff LaClair
Fit Fx | Your Local Gym | Member Spotlight: Jeff LaClair Each month Fit Fx will highlight a member of the gym so we can get to know the people we work out with a little better! This month we get a closer look at one of the hardest workers we have at Fit Fx, Jeff...
