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Preventing Workout Injuries – Part 1 | Fitness Goals | Team Afterburn

by FitFx | Dec 13, 2016 | Exercise, Testimonials, Uncategorized, Workout

Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you set those fitness goals. All of a sudden your fitness goals go back on the shelf and you are left to deal with the pain. Whether your...

Weight Loss | Believing In Yourself | Team Afterburn

by FitFx | Oct 7, 2016 | Diet, Exercise, Testimonials

We often find ourselves wishing we could change something about our life but are often too afraid of the difficulty to even try. Well, at Fit Fx, we are firm believers that change can happen in an instant, especially when it comes to weight loss goals! Sure, this may...

Exercise Training | Why does the scale sometimes go up, not down? | Team Afterburn

by FitFx | Oct 3, 2016 | Exercise, Testimonials

Occasionally when we do body measurements with members, the scales actually go up rather than down. We explain that if you are doing exercise training you set out to do, then this is not always a bad thing and can be a sign of progress in many different forms and also...

Healthy Food | Seven Hacks to Healthier Food – Part 2 | Team Afterburn

by FitFx | Sep 29, 2016 | Diet, Testimonials

Today we wrap up our quick two-part series on healthy food hacks with hacks 5-7! We know its hard to stick to a diet of healthy food and just like many other aspects in life, there’s no reason we can’t find some hacks to make healthy food easier as well! Take a look...

Healthy Diet | Seven Hacks to a Healthier Diet | Team Afterburn

by FitFx | Sep 27, 2016 | Diet, Testimonials

The term ‘hack’ is being used a lot lately. While it used to have a negative connotation, these days to ‘hack’ is to find a quicker, easier and more effective method for achieving a goal.
Well, we see no reason hacks can’t be used to benefit...
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