New Year, New You! | Healthy Eating | Team Afterburn

Home » Uncategorized » New Year, New You! | Healthy Eating | Team Afterburn

Today, one of the final days of 2016, is the perfect day to give yourself a clean slate…by cleaning out your kitchen. Take a look through your pantry, fridge, freezer and cupboards. Chances are high that you’ll find unhealthy packaged foods that are not in line with your healthy eating goals. Get rid of it all! Give yourself an advantage by starting 2017 with a wholesome kitchen that’s free from temptations and pitfalls.
Here are a few things to consider when cleaning and considering healthy eating:

  • Need another incentive to shave 100 calories from your daily routine? If you drop 100 calories a day, you’ll lose a pound a month! Inspired now?


  • We can’t say enough about the dangers of refined sugar.Regular sugar consumption will always cause weight gain. In addition to ruining your figure, chronic sugar consumption puts you at risk of numerous health problems.
    When you’re in the habit of taking in sugar everyday it’s hard to quit, but once you’ve broken the habit you won’t give sugar a second thought.
    Whenever your sweet tooth flares up eat a piece of fresh organic fruit.


  • Stock up with healthy items!
    1. Hardboiled eggs
    2. Apples
    3. Beef Jerky
    4. Berries
    5. Homemade kale chips

These are just a few ideas to get you on the right track to healthy eating, but you get the idea: rid the house of the unhealthy and rid yourself of the temptation! All too often we see the hard work in the gym overcome by poor eating habits. Eating right is crucial to our success! Get 2017 off to a good start by leaving those unhealthy foods in 2016!
Do you know what the best part about all of this is? You don’t have to do it yourself! As a member of Fit Fx your membership includes personalized meal planning! Set up an appointment to get your personalized meal plan today if you’re already a member, or come sit down with us to discuss your future if you aren’t yet part of the Team! In the meantime, check out the success our members have seen at and like us on Facebook at