What You Need To Know About Taking Pre Workout: The Pros & Cons | Team Afterburn

Home » Exercise » What You Need To Know About Taking Pre Workout: The Pros & Cons | Team Afterburn

Pre workout is a great supplement to use to help you improve your workout game. You will feel a surge of energy and motivation to get your kick-butt workout done. However, it should be noted that there are some pros and cons to taking pre workout. Everyone’s body is different, therefore you should always consult with your family doctor before taking it to determine if its the best supplement you can take. Fortunately, we here at Fit Fx have some information for you to educate you on the pros and cons of taking pre workout and what you should look out for.

The Pros

Pre workout is packed with 4 key ingredients that will enhance your workout routine. Here are some of the obvious pros of taking pre workout:
• You will experience increased focus
• Your energy will increase
• You will have more strength to complete your workouts
• Your fat will burn at a much faster rate
• You will be able to lose weight quicker
Pre workout is that jumpstart that can really improve your workouts and help you muscle through them. However, there are also some cons to be considered before taking this type of supplement.

The Cons

• The risk of increased blood pressure
• Possible adrenal fatigue
• You might be pinged for failing a drug test
• Arhythmia sensations combined with nausea and vomiting
It is important to consult with your doctor before taking pre workout. If you have pre-existing medical conditions, pre workout can potential exacerbate them. However, do note that depending on pre workout is not the answer. Much like caffeine, it can become an addicting source of energy. Limit yourself to taking pre workout unless you have a specific workout goal in mind and don’t plan on taking it daily for optimal health benefits.

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