by FitFx | Dec 29, 2018 | Exercise
January Workout Game Plan For the month of January our muscle group pairings will be Back/Shoulders and Chest/Legs. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of each...
by FitFx | Dec 28, 2018 | Exercise
During the month of January 2019 any member that refers someone that ends up joining on a standard membership will receive a Team Afterburn Fitness Jacket. So hurry promotion ends January 31st!!
by FitFx | Dec 17, 2018 | Exercise
Strength training is a great way to speed up weight loss and build muscle mass. When you’re trying to lose weight, cardio isn’t the only form of exercise that is beneficial. In fact, if you want to lose weight and keep the extra pounds off permanently, you...
by FitFx | Dec 17, 2018 | Exercise
Finding the Best Fitness Boot Camp We’ve all been there — you started out with the best intentions and a great exercise routine that you managed to keep up for most of the summer. That is until school started and fall hits, right? Then your routine started to...
by FitFx | Dec 14, 2018 | Exercise
Group fitness workouts can be one of the best ways to lose weight in the world! Fitness and nutrition are both ruled by one common denominator: accountability. After all, how else can someone keep diet and workout routine on track unless they’re able to stay...
by FitFx | Dec 12, 2018 | Exercise
HIIT Principles To Get You Results You want maximum results when you put in maximum effort in the least amount of time? Then utilize HIIT principles to get serious results, seriously fast. High-intensity interval training, also known as HIIT, is how you ensure...
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