by FitFx | Apr 8, 2019 | Exercise
Your Guide to the Most Progressive Gyms in Gilbert AZ “Fun atmosphere, great workouts, and overall a great group of people.” “Love the staff, overall just an awesome place to workout!” “All the trainers are very knowledgeable and will push you to work harder.” These...
by FitFx | Apr 1, 2019 | Exercise
April Workout Game Plan For the month of April our muscle group pairings will be Chest/legs and Back/Shoulders. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of each...
by FitFx | Mar 27, 2019 | Exercise
How to Track Macros: A Complete Guide If you want to know how to track macros, before you start, first establish how you want your nutrition to support your fitness plan. Your macronutrients ratio is based on your level of carb intake, which is directly related to...
by FitFx | Mar 20, 2019 | Exercise
Exercises to Lose Weight and Build Muscle Sometimes it’s easy to get in a workout rut. You know, going to the gym every day and doing the same old treadmill workout. What if we told you that you could lose weight and build muscle way more efficiently with your time?...
by FitFx | Mar 12, 2019 | Exercise
Why Gym Culture is So Important For many people, the thought of joining a new gym is terrifying which is why the gym culture is so important. The whole process of signing up, going to the locker room, and searching for an open machine is enough to give a new gym user...
by FitFx | Mar 9, 2019 | Exercise
10 Ways to Measure Your Fitness Progress Before you start a fitness program, it’s important to set a goal so you can track your fitness progress and determine if your efforts are successful. A fitness goal should be focused, realistic, and measurable, with an end date...
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