by FitFx | May 28, 2019 | Exercise
June Workout Game Plan For the month of June our muscle group pairings will be Chest/Legs and Back/Shoulders. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of each month...
by FitFx | May 28, 2019 | Exercise
June Workout Game Plan For the month of June our muscle group pairings will be Chest/Legs and Back/Shoulders. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of each month...
by FitFx | Apr 25, 2019 | Exercise
For the month of May our muscle group pairings will be Chest/Shoulders and Back/Legs. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of each month leaves us so sore! We...
by FitFx | Apr 19, 2019 | Exercise
What You Need to Know About Diet & Building Muscle Mass When you work out regularly, you’re getting stronger both physically and mentally. But for those who want to build muscle and lose weight by increasing muscle tissue in the body, this takes consistent...
by FitFx | Apr 9, 2019 | Exercise
Is There a Best Time of Day to Work Out? If you’re asking yourself if there is a best time of day to work out, don’t sweat it, we’ve got some answers for you. Though many people tout the benefits of working out first thing in the morning or later in the day, we...
by FitFx | Apr 9, 2019 | Exercise
What Are The Benefits of Fasting? Intermittent fasting takes place when you willingly and temporarily stop your food intake for a set period of time and according to some studies, there are some significant benefits of fasting. Most fasts last anywhere from 12 to 72...
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