What’s New At Fit Fx

September Workout Game Plan For the month of September our muscle group pairings will be shoulders/legs and chest/back. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of...

Want to get more out of your workouts? There's a little secret in the fitness world called high-intensity interval training, otherwise known as HIIT. What is interval training? Rather than doing the same cardio exercise your entire workout, interval training...

    When learning to drive for the first time, it’s probably best to drive a modest and safe car, rather than jumping right into the sports car of your dreams. The same can be said for people working out for the very first time! Workout routines for...

Is healthy fast food a real thing? It can’t be, right? Not so fast! We understand that life can get hectic and we can’t always meal prep and have our day go exactly as planned, so those quick meals are sure enticing! We don’t expect you to change everything about your...

August Workout Game Plan For the month of August our muscle group pairings will be shoulders/chest and legs/back. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of each...

  Getting our bodies to look how we want is already challenging enough. It’s even harder when we don’t really know what to do to get there! Getting rid of belly fat is something we’ve been trained to understand for years, even if we often neglect to follow the...

  One question we are often asked by new members is what kind of shoes are needed for high intensity interval training (HIIT) workouts. We have a feeling that this question might be one that even our current members wonder! So, in today’s Fit Fx Blog we have...

When it comes to our fitness goals, many of us have one thing in mind: bell fat. We can work out as much as possible, but the reality is that we cannot outwork a bad diet! In today’s Fit Fx Blog we want to focus on foods that burn belly fat. We’ve come up with some...

Saving money on your gym experience shouldn’t come at the cost of your trainer’s expertise and knowledge! It also shouldn’t come at the expense of a fun, friendly environment! At Fit Fx we strive to offer the best of both worlds: group training that offers a fun,...