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The Best Way to Get Fit | Gyms Near Me | Team Afterburn

by FitFx | Nov 29, 2016 | Testimonials, Uncategorized

Are you working towards a specific number on the scale? Or are you hoping to fit into a certain size dress or jeans? While having this goal is great, it will NOT ensure your success. If you’re searching for a gyms near me then you are on the right track. That very act...

Understanding and becoming fit | Fitness Classes | Team Afterburn

by FitFx | Nov 23, 2016 | Exercise, Testimonials, Uncategorized

Fitness classes are a great way to get fit. But what exactly does ‘fit’ mean? Talk to 10 people and you’ll get 10 different opinions on the best way to get fit.

One will tell you to attend an aerobics class. Another will swear by jogging.  Yet another will tell...

Avoid Holiday Pounds! | Fitness Coaches | Team Afterburn

by FitFx | Nov 21, 2016 | Diet, Exercise, Testimonials, Uncategorized

Well, the time for us as your fitness coaches to talk prep work is behind us and the time to talk smart diet decisions is officially upon us as we enter holiday season! What do holiday parties and get together all have in common? Food and drinks…as in high-calorie...

Weight Loss | Believing In Yourself | Team Afterburn

by FitFx | Oct 7, 2016 | Diet, Exercise, Testimonials

We often find ourselves wishing we could change something about our life but are often too afraid of the difficulty to even try. Well, at Fit Fx, we are firm believers that change can happen in an instant, especially when it comes to weight loss goals! Sure, this may...

Exercise Training | Why does the scale sometimes go up, not down? | Team Afterburn

by FitFx | Oct 3, 2016 | Exercise, Testimonials

Occasionally when we do body measurements with members, the scales actually go up rather than down. We explain that if you are doing exercise training you set out to do, then this is not always a bad thing and can be a sign of progress in many different forms and also...
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