by FitFx | Oct 7, 2016 | Diet, Exercise, Testimonials
We often find ourselves wishing we could change something about our life but are often too afraid of the difficulty to even try. Well, at Fit Fx, we are firm believers that change can happen in an instant, especially when it comes to weight loss goals! Sure, this may...
by FitFx | Oct 3, 2016 | Exercise, Testimonials
Occasionally when we do body measurements with members, the scales actually go up rather than down. We explain that if you are doing exercise training you set out to do, then this is not always a bad thing and can be a sign of progress in many different forms and also...
by FitFx | Sep 29, 2016 | Diet, Testimonials
Today we wrap up our quick two-part series on healthy food hacks with hacks 5-7! We know its hard to stick to a diet of healthy food and just like many other aspects in life, there’s no reason we can’t find some hacks to make healthy food easier as well! Take a look...
by FitFx | Sep 27, 2016 | Diet, Testimonials
The term ‘hack’ is being used a lot lately. While it used to have a negative connotation, these days to ‘hack’ is to find a quicker, easier and more effective method for achieving a goal.
Well, we see no reason hacks can’t be used to benefit...
by FitFx | Sep 23, 2016 | Exercise, Testimonials, Workout
Today we give you the final installment of a three-part series on some of the biggest and sometimes most overlooked reasons to make gym training a bigger priority! Today we take a look at reasons 15-21: You’ll feel great: Vigorous exercise releases natural...
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