HIIT Principles To Get You Results | Team Afterburn

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HIIT Principles To Get You Results

You want maximum results when you put in maximum effort in the least amount of time? Then utilize HIIT principles to get serious results, seriously fast. High-intensity interval training, also known as HIIT, is how you ensure you’re getting the most bang for your buck out of your workout.

How HIIT Principles Works

HIIT principles are simple. You go hard, putting in a ton of effort for a short period of time, and then you recover. Rinse and repeat until your workout is done. HIIT style workouts are anything but easy, and they give you an incredible caloric burn in a short period of time. These workouts help us stay true to our name. HIIT style workouts are scientifically proven to not only use up the body’s energy reserves while working out but also keep your body running like a fuel-burning machine for hours after your workout is done. This is caused by the post-exercise oxygen consumption effect (EPOC), aka the Fit Fx Effect. As your body replenishes depleted oxygen reserves and repairs muscle tissue after exercise, calories continue to melt away.

Training That Helps You Look Fit Faster

HIIT principles stress your muscle tissue to the point where your body will produce elevated levels of human growth hormone in order to restore your muscles to their peak condition. This surge in human growth hormone will help your muscles grow and increase definition. Don’t worry- this small surge won’t make you bulky or give you a bodybuilder look. This will simply give you the lean, toned shape you’re after.

You Don’t Need to Spend Hours in the Gym!

One of the most common false beliefs about working out is that you have to spend hours busting your butt in the gym to see results, but this simply isn’t the case. Studies have proven that HIIT training works, time and time again. Ready to see what all the hype is about? Give us a try for 2 weeks for only $29 and see what HIIT principle based workouts can do for you-you’ll be hooked! Check out our trial on our website or find us on Facebook for more helpful tips! We can’t wait to help you get the body of your dreams- in less time than you think!