What’s New At Fit Fx
7 Tips to Increase losing weight | Losing Weight | Team Afterburn
Sometimes losing weight can be a confusing thing. Even when we feel like we are doing everything in our power, like eating right and working out hard, we still aren’t getting the results we want. Why is that? There might be a simple explanation. Check out these seven...
New June Workout Addition!
New June Workout Addition! At Fit Fx, we are constantly striving to keep the routines fun and fresh by adding new exercises each month! Some of them will be altogether new to our members, while a few will be twists on some of our old favorites! Adding new exercises...
HIIT training | Staying hydrated in Arizona | Team Afterburn
Surely by now you’ve heard that drinking water is important to a healthy body, right? Even as a child you’ve heard that you need to make sure you are staying hydrated. How much is enough, though? Will it actually help when it comes to getting fit? Let’s...
Healthy snacks, increased metabolism, and rapid fat loss! | Team Afterburn
Keeping our metabolism going with small meals and healthy snacks is a great way to encourage fat loss. Believe it or not, this really is an easy thing to do: eat something small every 2-3 hours throughout the day. However, you must do it sensibly, or else it...
The Method Behind the Burpee Madness! | Team Afterburn
Oh how we love the burpee! We love to complain about them and try to avoid doing them as much as possible. But have you ever stopped to wonder why we love doing them so much? Surely there has to be a reason, right?! Let’s take a look at where the burpee came from and...
May Workout Game Plan
May Workout Game Plan The more we can condition ourselves to utilize the same amount of weight under longer periods of tension, the quicker we will see our overall ability to increase weight from month to month! Last month we increased the focus to four consecutive...
Do you lack motivation? | Motivation | Team Afterburn
There are lots of lazy people out there with no motivation. After all, it’s the easiest path to take, especially with all that we have going on in life. People who would rather spend their time relaxing on the couch than going anywhere. People who choose...
Don’t let your smoothie sabotage your results! | Healthy Smoothies | Team Afterburn
One of the biggest steps people take in making healthy nutrition decisions is to make smoothies! They tend to be easily digested and they appear to be rich in healthy foods! However, not every smoothie is made the same and some might even be undoing the hard work we...
Is Being Fit Worth It? | Fit Lifestyle | Team Afterburn
Most people want to be fit, yet only a small percentage of Americans truly are. Most of us, instead, have fallen into the Flab Life rather than the Fit Life. Why is this? Because living the Fit Life is not easy! Being fit requires us to change our habits and...
Don’t Overcomplicate Things! | Diet | Team Afterburn
One of the primary reasons people can’t obtain their fitness goals is because of their diet. Can we really blame people though with the amount of marketing that is in place for bad foods? What we need is a healthy, simple meal plan to guide us. Everywhere we...
