What’s New At Fit Fx
Go FITNESS Shopping! | Healthy Food | Team Afterburn
Have you ever heard that you shouldn’t go grocery shopping while hungry? The grocery store is actually the number one source of those unwanted pounds we gain! We never look for the healthy food when we are hungry! For most people, shopping can be a bit...
Where Did The Time Go? | Exercise Schedule | Team Afterburn
The older we get the busier our lives seem to be! Unfortunately, that means an exercise schedule can be tough to come by. It doesn’t have to be that way, though! Summer will be here before we know it which means our exercise schedules will probably be even more...
Best Booty Building Secrets! | Team Afterburn
Although not everyone likes to admit it, women and, yes, even men are concerned about the shape of their butt! Since its not always the most widely talked about thing in public, we decided to let you in on a few of the best booty-building secrets here in this edition...
New April Workout Additions! As is Fit Fx tradition, we constantly striving to keep the routines fun and fresh by adding new exercises each month! Some of them will be altogether new to our members, while a few will be twists on some of our old favorites! Let’s take a...
4 Body Changes from a Low Carb Diet | Team Afterburn
People often make some version of the following statement: “if I just ate better, I’d be in amazing shape!” Let us revise that just a bit for you and challenge you to wonder what life would be like without a refined carb filled diet. It stands to reason that...
Are you “active” or are you “fit?” | Healthy Lifestyle | Team Afterburn
The reasons people come up with to avoid exercise and a healthy lifestyle are endless! The biggest reason we hear at Fit Fx is: I‘m just too busy. We also tend to hear a lot of procrastination: As soon as the holidays are over I’ll get on track We also hear things...
New workouts for March
New March Workout Additions! As is Fit Fx tradition, we constantly striving to keep the routines fun and fresh by adding new exercises each month! Some of them will be altogether new to our members, while a few will be twists on some of our old favorites! Let’s take a...
Do you kids eat too much junk food? | Diet | Team Afterburn
Parents naturally want the best for their kids. Parents want their kids to have the best chance at success from a financial and educational standpoint, but also from a healthy diet standpoint! However, despite our best intentions, data would suggest we have...
5 Moves For Toned Thighs | Team Afterburn
Wish you had toned thighs and looked better in shorts and swimsuits? Today we’ve got 5 moves that specifically target your thighs in the most fat blasting way. To get the thighs you want, you’re going to have to get moving. With these five exercises, your thighs will...
New Year, New You! | Healthy Eating | Team Afterburn
Today, one of the final days of 2016, is the perfect day to give yourself a clean slate…by cleaning out your kitchen. Take a look through your pantry, fridge, freezer and cupboards. Chances are high that you’ll find unhealthy packaged foods that are not in line with...