What’s New At Fit Fx
Finding the Motivation – Part 1 | Workout Motivation | Team Afterburn
Today begins part 1 of a two-part series on workout motivation and finding that missing link to motivation! If you've ever wished that you were more motivated to experience life at your full potential then this is for you. Most of us set goals and work hard only to...
Whats new in November 2016
You’ve probably noticed over the past couple of months that we’ve been making an effort to make sure there are always some new exercises each month to keep you on your toes and to keep things exciting! This month we stick with that trend of adding new exercises and...
Kill the Cravings! | Healthier Eating | Team Afterburn
If you’ve ever tasted packaged junk food (and who hasn’t) then you know just how addicting it can be. There’s a reason for this – the food companies actually formulate each bite for maximum craveability. This is done with a special tantalizing balance of sugar, fat...
Your Holiday Party Cheat Sheet | Healthy Diet | Team Afterburn
How would you like a cheat sheet for getting through holiday parties without putting on a single pound? It's all about knowing that healthy diet. Remember that kid in school who scored so well on tests that everyone got a little suspicious? Then one day during a big...
Make Fitness a Favorite Thing! | Team Afterburn
Is fitness one of your favorite things? We all have a list of our favorite things. It may not be written down anywhere, but you know the things that make you happy. The list holds your favorite foods, music, TV shows, movies and even people in your life that you can't...
Playing the Blame Game | Weight Loss | Team Afterburn
Whose fault is it that you're out of shape and looking for weight loss? If you go by what you hear in weight loss ads then you believe that it's anyone's fault but yours. The big weight loss companies think that if they put the blame on you, then you wouldn't buy...
Weight Loss | Believing In Yourself | Team Afterburn
We often find ourselves wishing we could change something about our life but are often too afraid of the difficulty to even try. Well, at Fit Fx, we are firm believers that change can happen in an instant, especially when it comes to weight loss goals! Sure, this may...
Exercise Training | Why does the scale sometimes go up, not down? | Team Afterburn
Occasionally when we do body measurements with members, the scales actually go up rather than down. We explain that if you are doing exercise training you set out to do, then this is not always a bad thing and can be a sign of progress in many different forms and also...
Healthy Food | Seven Hacks to Healthier Food – Part 2 | Team Afterburn
Today we wrap up our quick two-part series on healthy food hacks with hacks 5-7! We know its hard to stick to a diet of healthy food and just like many other aspects in life, there’s no reason we can’t find some hacks to make healthy food easier as well! Take a look...
Healthy Diet | Seven Hacks to a Healthier Diet | Team Afterburn
The term 'hack' is being used a lot lately. While it used to have a negative connotation, these days to 'hack' is to find a quicker, easier and more effective method for achieving a goal. Well, we see no reason hacks can’t be used to benefit our healthy diet either!...
