What’s New At Fit Fx
New January Workout Additions
New January Workout Additions! At Fit Fx we are constantly striving to keep the routines fun and fresh by adding new exercises each month! Some of them will be altogether new to our members, while a few will be twists on some of our old favorites! Let’s take a look at...
Meal Prepping Made Easy | Team Afterburn
At the Fit Fx studio we were recently talking with a member about the benefits of meal prepping. I think we can all agree that making healthy food isn’t hard, but we all have busy lives and busy schedules and time just simply doesn’t always allow us to do that on a...
Be who you want to be in 2017 | Fitness Program | Team Afterburn
Here’s to a Happy New Year and to getting everything that you want out of 2017 including an awesome new (or continued) fitness program! In just a couple short weeks you will have a clean slate with a brand new year spread out in front of you, filled with endless...
Preventing Workout Injuries Part 2 | Local Gym | Team Afterburn
Thanks for joining us for part two of our two-part mini-series on common injuries in the gym and ways to prevent them. On Tuesday we discussed those common injuries and today we will dive in to how we can prevent them with the proper routine at your local gym, Fit Fx...
Preventing Workout Injuries – Part 1 | Fitness Goals | Team Afterburn
Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you set those fitness goals. All of a sudden your fitness goals go back on the shelf and you are left to deal with the pain. Whether your...
The Best Way to Get Fit | Gyms Near Me | Team Afterburn
Are you working towards a specific number on the scale? Or are you hoping to fit into a certain size dress or jeans? While having this goal is great, it will NOT ensure your success. If you’re searching for a gyms near me then you are on the right track. That very act...
New exercises for December
New December Workout Additions! Sticking with Fit Fx’s monthly tradition, we will be unveiling some new exercises in December! Some of them will be altogether new to our members, while a few will be twists on some of our old favorites! Let’s take a look at the newest...
Understanding and becoming fit | Fitness Classes | Team Afterburn
Fitness classes are a great way to get fit. But what exactly does ‘fit’ mean? Talk to 10 people and you'll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you...
Avoid Holiday Pounds! | Fitness Coaches | Team Afterburn
Well, the time for us as your fitness coaches to talk prep work is behind us and the time to talk smart diet decisions is officially upon us as we enter holiday season! What do holiday parties and get together all have in common? Food and drinks…as in high-calorie...
Finding the Motivation – Part 2 | Workout Motivation | Team Afterburn
Today we wrap up our two-part series on finding that missing link to workout motivation! Train Your Mind for Weight Loss: With your clear and important goal in mind, let's take a few minutes to train your mind to achieve it. You know that weight loss comes as a result...
