by FitFx | Nov 29, 2016 | Testimonials, Uncategorized
Are you working towards a specific number on the scale? Or are you hoping to fit into a certain size dress or jeans? While having this goal is great, it will NOT ensure your success. If you’re searching for a gyms near me then you are on the right track. That very act...
by FitFx | Nov 23, 2016 | Exercise, Testimonials, Uncategorized
Fitness classes are a great way to get fit. But what exactly does ‘fit’ mean? Talk to 10 people and you’ll get 10 different opinions on the best way to get fit.
One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell...
by FitFx | Nov 21, 2016 | Diet, Exercise, Testimonials, Uncategorized
Well, the time for us as your fitness coaches to talk prep work is behind us and the time to talk smart diet decisions is officially upon us as we enter holiday season! What do holiday parties and get together all have in common? Food and drinks…as in high-calorie...
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